A <a href=”http://commonsensehealth.com/Womens-Health/Healthy_Weight_Height_Chart_for_Women.shtml” target=”_blank”>weight height chart</a> is used to assess what body type a person has. These are also referred to as a body’s build or weight class. A person’s body type is not always the best indicator of a person’s level of health. However, these classifications are also used in different fields like fashion, bodybuilding, insurance and the visual arts.
In the 1940s, an insurance company publicly came out with a <a href=”http://commonsensehealth.com/Womens-Health/Healthy_Weight_Height_Chart_for_Women.shtml” target=”_blank”>weight height chart</a> for different body types. In their system, the various body types are labeled frame sizes. Frame sizes were used to measure the insurability of a certain person. However, the system has many disadvantages and is now seen as a faulty indicator of health.
In the world of bodybuilding, people are categorized into three body types, ectomorphs, endomorphs and mesomorphs. Ectomorphs have a high metabolism, so they easily lose weight but are unable to increase their muscle. Endomorphs easily gain weight, but have a hard time controlling their body fat. Mesomorphs are easily able to manipulate their body fat and muscle development. These classifications aid novice bodybuilders in identifying their problem areas when they program their exercise programs.
Women have four distinct body types, based on the size differences in the bust, waist and hips. Apple shaped women have a sizable bust and broad shoulders, while pear shaped women have prominently shaped hips. Banana shaped women have close proportions for their bust, waist and hips. Hourglass shaped women have well defined bust and hips, as well as a comparatively small waist. Subsequently, women choose clothes that best flaunt their strengths. In the fields of drawing, painting, sculpture, etc., the various body types are reviewed so that artists can best depict people. In all these different fields, people who do not fit attractive body types may be singled out as undesirable. They may even develop body issues as a result.
However, people forget that a woman’s physical attractiveness is separate from their state of health. <a href=”http://commonsensehealth.com/Womens-Health/Healthy_Weight_Height_Chart_for_Women.shtml” target=”_blank”>Healthy women</a> benefit from the right accumulation of diet, exercise and rest. Being healthy does not always equal physical attractiveness, although it will make accentuate particular traits, such as better defined muscles, glowing skin, and a lighter mood. Ultimately, a healthy lifestyle will not dramatically alter your appearance, but it will enhance your physical well-being.
A <a href=”http://commonsensehealth.com/Womens-Health/Healthy_Weight_Height_Chart_for_Women.shtml” target=”_blank”>weight height chart</a> is used to assess what body type a person has. A person’s body type is not exactly a good indicator of a person’s level of health. However, these classifications have been appropriated by other fields such as fashion, bodybuilding, insurance and the visual arts. <a href=”http://commonsensehealth.com/Womens-Health/Healthy_Weight_Height_Chart_for_Women.shtml” target=”_blank”>Healthy women</a> live with the combined use of diet, exercise and rest. Ultimately, a healthy lifestyle will not dramatically alter your appearance, but it will enhance your physical well-being.