If you’re in any respect interested in anti-aging news or nutritional supplements, you have most likely found out about hGH or Human Growth Hormone. Even though it is important to discuss what HGH is and how it works, the primary focus of this article is to review the various types of HGH supplementation. Why don’t we briefly deal with the basics.
What’s Growth Hormone?
GH is a hormone produced by the pituitary gland. It usually releases the hormone in bursts. GH levels are high during puberty after which fall off. They remain stable during mid-adulthood (the 30s) but then decline progressively through old age. By the time several individuals reach 60, GH levels are very small. One third of the 60+ adults produce NO GH in any way!
What Does It Do?
Why should we care about our GH levels? GH is essential in restoring damaged tissue, promoting cell regeneration, enhancing muscle growth, burning fat, and supports healthy blood pressure and cholesterol levels.
Is There a Natural Method to Increase My GH Level?
That depends upon your age and current GH level. Factors that assist with GH production are a low-fat, high protein diet, exercise, plenty of sleep and staying away from stress. If you are more than forty and feeling sluggish, chances are you might benefit from a GH supplement.
What Kinds of GH Supplements Are Readily available?
The ONLY kind of HGH that has proven results is pure Growth Hormone given by injections. However, they need a doctor’s prescription, are expensive, and can have some side effects. Unless you have had your hormone levels tested and are struggling with a growth hormone deficiency, you may be able to observe some benefits from less invasive supplementation.
Homeopathic HGH – Secretagogues
These are supplements that have a small amount of actual synthetic growth hormone. They usually come in spray form and are need to meet FDA guidelines on how much HGH to include. The idea is to stimulate production of your own HGH by utilizing a small amount of synthetic HGH.
HGH Releasers
These also come in spray form as well as pills and here is where the confusion starts. The releasers include amino acids which can stimulate HGH production but in fact, do not actually include synthetic HGH. If you do not know the difference between these two products, it is simple to assume you are buying an actual HGH product when you aren’t. Read the ads carefully.
Nutritional Supplements
Nutritional supplements have been used by athletes and body builders for a while but just recently have began to catch on with the mainstream public as part of an anti-aging program. I am not referring to the vitamin and mineral supplements, but particular amino acids that stimulate GH production.
Important Factors to Know – Please read this
You might get much better outcomes if you Do not take your GH releaser daily. It seems that the body can develop a tolerance to GH supplementation. It will depend on your age and GH levels but every other day to only two or three times a week should be adequate. It might also be beneficial to change supplementations. Use the oral spray for a month or two, switch to the nutritional supplements after which take a rest from both for a month. Once more, this would be component of your own personal experimentation.
To conclude, HGH supplementation for individuals over 40 can prove to be part of an anti-aging regime. It’s important to do your study to steer clear of wasting your money. Do your own experimentation to determine what works for you but be wise about it.
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