Do you want to find out about a secret that may just help you burn unwanted body fat? When you take in foods in the right combination, your body successfully obtain its perfect weight. Foods could be grouped according to their digestive demands. When you eat up compatible foods at the same meal, your digestive system can do its task the right way. Let’s take a look at the rules for proper food combining. 

Having the knowledge of the four distinct food types is essential for better health. The four different kinds of food are protein-rich foods, sugars, non-starchy vegetables, and fruits. Protein foods include all meats and fish, dairy products, nearlyall nuts, and soya bean foods. Starchy vegetable such as potatoes, cereals such as rice and oats, baked food items like bread and cake, as well as pasta are all included under carbs. Salad ingredients represent the non-starchy vegetable category, along with herbs and a few seeds. 

Within the fruit group are four sub categories: acidic, sub-acidic, sweet and melons. Sugar rich or sweet fruits are dehydrated fruits, figs, dates, and bananas. Examples of acid fruits: lemons, oranges, grapefruit, tangerines, and pineapples. Fruits such as peaches, apples, plums, and berries are known as sub-acidic fruits. There are numerous varieties of melons, which consist the fourth food category. 

These various types of foods need different conditions in the digestive track to entirely break down and be absorbed. On the one hand, protein-rich foods call for an acidic environment, while on the other, carbs need an alkaline one. Mixing the two at one sitting produces a stress on the digestion. The ensuing partial break down of food is asking for trouble. This is the reason many people suffer from heartburn, for instance, or even mucous colitis. 

To fend off such issues and burn fat effectively, stick to these easy rules of proper food mixing at each meal. Do not consume proteins and carbohydrates simultaneously. You may eat protein-rich foods or carbohydrate rich foods with non-starchy vegetables. 

Eat fruits on their own, and, ideally on an empty tummy. You can mix sub-acid fruits with either sweetly flavored or sour fruits. Always eat melons by themselves for most effective digestion. 

Furthermore, consider that the different types of food need different periods of time to be digested in the stomach completely. High protein foods are not totally digested until four hours after eating a meal, while high carb foods break down fully in two. So, wait at least three hours after you have consumed a carb meal to have protein rich food. 

Because these guidelines advise you to avoid everyday dishes like pizzas with cheese, hamburgers, and meat sandwiches, it is better to permit yourself a period of time to adopt these new habits. Observe these guidelines and you’ll find you’re feeling your best and eliminating extra weight without depriving yourself of  eating well  at every  meal.

The writer is an internet marketing and advertising expert – who writes on varied health & fitness related topics similar to how to lose weight, how to lose weight in 2 weeks and how to lose weight in 2 weeks