While many people think that healthy cooking is about leaving things out of your old diet completely, many doctors actually say that healthy cooking is about adding to or replacing your regular diet with other ingredients that can give you a healthier eating experience.

Healthy cooking is also known as “clever cooking” and is a style where a cook can replace a certain ingredient with another alternative that is non-fat or low fat.  Lots of professional chefs agree that this doesn’t significantly change the taste of the overall dish while still giving the food consumer a lower fat meal.

Healthy cooking is where many of the cooks can try to cut out as much fat and oils as possible and include more vegetables and greens, replacing meats and canned food. As many doctors advise, healthy eating habits can assist one in living healthier, helping with the prevention of sicknesses like high blood pressure and diabetes.