Professional gym memberships are a great way to lose weight. They are also expensive. So if you are going to put out the money, you will want to go at least three times a week or it’s nothing but a big waste of hard earned cash. Unfortunately for many of us, that’s exactly what it […]

Out of shape?  Were never in shape? Now’s the time to change all that. But you need to do it intelligently and not hurt yourself. I do not mean minor discomfort, though it might cause major inconvenience when you have difficulty holding even a coffee cup! Clearly a sign that you’ve overdone things, but nothing […]

Every four years there comes along a great display of athletic excellence; the Winter Olympics. Cheering for athletes and country bring a sense of patriotism that might be lacking at other times. The ability of these athletes is certainly nothing to scoff at, but sometimes they make it look too easy, leaving some to ask […]